Bent Over Dumbbell Row?

What muscles do bent-over dumbbell rows work?

The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Yeah, that’s a lot.

Are dumbbell bent-over rows good?

The bent-over dumbbell row is one of the best muscle-building exercises for the back. Select a weight that is challenging but can be lifted without sacrificing form when incorporating this exercise into your strength training workout.

Is the bent over row a good exercise?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

Is lats back or shoulder?

The latissimus dorsi is one of the largest muscles in your back. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. It spans the width of your back and helps control the movement of your shoulders.

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What do dumbell rows target?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids. Dumbbell rows work muscle groups in your upper body.

What exercise can replace bent over rows?

Better Alternative to Bent-Over Barbell Rows

  • Bent-over rows with cables.
  • 1-arm bent-over db rows.
  • chest-supported incline db row.
  • Inverted horizontal row.
  • TRX or strap rows.

Do bent over rows work legs?

As a compound exercise using free weights, the bent-over row works many muscle groups. Additionally, your legs and core — the abdominal and lower back muscles — contract to stabilize, or keep your body in place, while performing the exercise.

How much should you bent-over row?

How many reps of bent-over rows should you do? An ideal rep range for bent-over rows is between 8 and 15 reps, Benjamin says. ‘Going beyond this range may compromise your lower back health as you start to fatigue and reduce the ability to support your weight pivoted forward. ‘

Will rows build biceps?

As for muscles worked, barbell rows mainly work your lats and your biceps, as well as your rear delt (the back of the shoulder) and upper back muscles (the muscles around your spine at the base of your neck). It also works the hamstrings and your core (you have to stabilise yourself, after all).

Are dumbbell rows good for biceps?

Single-Arm Dumbbell Rows Doing high rep sets of rows (especially using a neutral or underhand grip) can attack the biceps and trigger growth. The increased time under tension that a long set of rows can create — especially if you’re using heavier weights — can also work the forearms.

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Are delts push or pull?

This is why front delts are considered pushing muscles (as in shoulder press) and side delts are considered pulling muscles (as in upright rows).

How do you know if you have weak lats?

A weak lats muscle may interfere with bringing your arm toward your body or your body toward your arm. Weakness may also interrupt your ability to laterally flex your trunk. If your lats are tight or short, it will be hard to take your arm up in front of you, or out to the side.

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